Understanding and improving comfort

Saddle pain is a topic that affects many, yet is rarely addressed openly. Studies show that a large proportion of female cyclists experience discomfort in sensitive areas over time.

This workshop creates space for exchange and understanding. We look at possible causes, individual differences, and the role of position, equipment and habits.

The focus is on practical approaches: small adjustments, a better understanding of your own body, and a more conscious response to signals that are often overlooked.

The aim is not a quick fix, but a calm and informed approach to greater comfort on the bike.

Workshop registration usually takes place as part of your LA REINE event booking. If you are already registered, you can sign up here.