Training in rhythm.

Period Power focuses on the female cycle and its relevance for training, load and recovery. The workshop builds a basic understanding of the different phases and explores how energy, performance and regeneration can vary over time.

At its core is the question of how training and everyday life can be aligned more consciously with your own rhythm — not through rigid rules, but through a more attentive awareness of your body’s needs.

Period Power offers a calm, well-grounded approach to a topic that has long received little space, supporting you in understanding your body better and shaping your training accordingly.

Workshop registration usually takes place as part of your LA REINE event booking. If you are already registered, you can sign up here.